Thursday, January 13, 2011

Vegan Honey Butter

Looking for something good for you that tastes great and keep you on that New Years diet? This is super on toast a baker or any where you would spread butter....

Ingredients
1/2 cup pine nuts OR macadamia nuts
1 tablespoon Udo's or Flaxseed oil
1 tablespoon Extra Virgin Olive Oil
1 tablespoon fresh lemon juice
1 tablespoon raw, unfiltered honey
1/4 cup distilled water
1 teaspoon Celtic Sea Salt
1/3 cup coconut oil

Directions
In a Vita-Mix or other powerful blender, blend all the above ingredients minus the coconut oil, until smooth.
If needed, add a little more water to reach a smooth consistency.
Then add the coconut oil and blend again.
Place in a mold or small glass jar and refrigerate. ENJOY!

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